Mute
Julio Cepe
Torta Fit de ~720 kcal (~360 kcal cada). Eu gostei dessa receita, mas acho que a massa poderia ser melhor. Massa: 1 banana (100g) 55g aveia em flocos finos (adicionar aos poucos) 1 col. café de mel (6g) 1 col. chá cacau em pó (2g) Forno: 180ºC por 15 min. Recheio: 160g iogurte natural desnatado 30g leite em pó desnatado 30g whey 3g gelatina em pó sem sabor (+ 1 col. sopa (12g) de água pra hidratar) 280g morangos
Follow
845
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