Silencio
Maria Miranda
😡😰😢 Raiva, medo, ansiedade e tristeza não ficam só na mente. Elas ativam hormônios do estresse, alteram o sono, a digestão, a imunidade e o equilíbrio do corpo. Quando emoções são ignoradas por muito tempo, o corpo acaba falando através dos sintomas.Terapia não é fraqueza. É cuidado, prevenção e autoconhecimento. Buscar ajuda profissional quando necessário também é saúde. #SaúdeEmocional #CorpoEMente #Prevenção #ConsciênciaEmocional #viral
Seguir
20
0
8
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