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Celia Cruz
#hiproça #hidropilates O Hidropilates tem como base a metodologia tradicional de alongamento isométrico, com diferenciação da resistência da água. Além disso, trabalha principalmente os músculos abdominais. Se você não conhecia, agora veja essa atividade feita em piscina chamada de hidropilates. Geralmente feita para idosos que tem alguma comorbidade para melhorar seus movimentos, é uma atividade muito boa. Se gostou me segue, curte e compartilha que vou postar mais videos.
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