Sessize al
Cecília Lopes Personal
Conquiste glúteos poderosos com o agachamento sumô! Como uma personal experiente, entendo a importância dessa poderosa técnica para ter #gluteos firme e tonificado. Uma variação dos agachamentos livres também conhecido pelo seu afastamento das pernas e pés com os dedos apontando para fora, ativa os músculos dos glúteos de forma intensa, bem como músculos das coxas, pernas, abdomens, das costas e braços para sustentar o peso, proporcionando resultados incríveis. #fit #Treino #legday #workout
Takip et
36
3
14
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