Silencio
Cecilia Emiko
Ganhar massa muscular depois dos 60 é possível, sim. Quando subir escada começa a pesar, não é só idade — é perda de músculo. Esses 3 movimentos fortalecem as coxas, melhoram a firmeza das pernas e ajudam você a manter sua independência. #idosos #dicas #saude #bemestar #rotina
Seguir
50
3
21
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