Mute
Cecilia Emiko
DESAFIO DA VITALIDADE – Semana do Quadril e Tornozelo ✨ Esse movimento parece simples, mas ativa quadril, tornozelo e cérebro ao mesmo tempo. ✔ melhora o equilíbrio ✔ destrava articulações rígidas ✔ fortalece pernas e coluna ✔ acorda o sistema nervoso ✔ devolve segurança ao caminhar 🕒 Como fazer: 1 minuto em cada perna, seguindo a tabela da semana. #idosos #desafio #dicas #saude #dor
Ikuti
11
0
4
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