Mute
Cecilia Emiko
Músculo: O escudo invisível da sua saúde. Você sabia que ter músculos fortes ajuda até a controlar a diabetes e proteger o coração? A Sarcopenia é silenciosa, mas tira a nossa proteção interna. Muitas vezes focamos apenas em perder peso, quando deveríamos focar em ganhar músculo. A Sarcopenia deixa o metabolismo lento e o corpo sem sustentação. O equilíbrio que você sente falta hoje depende dos músculos que você estimula agora. #idosos #dicas #sarcopenia #hábitos #Saúde
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