Mute
Cecilia Emiko
Você não precisa de exercícios complicados para cuidar da postura. Esse movimento simples, feito 50 vezes por dia, ajuda a: ✔ alinhar a cabeça sobre a coluna ✔ reduzir dor nas costas ✔ prevenir dores nos ombros ✔ diminuir o calombo no pescoço Postura não é só aparência. É menos dor, mais mobilidade e mais qualidade de vida. #idosos #postura #Saúde #dicas #vitalidade
Follow
22
2
9
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