Mute
Cecilia Emiko
O medo de cair não deve ditar o seu ritmo de vida. 🚫👣 A perda de equilíbrio é um sinal de que os músculos estabilizadores do quadril precisam de um "relembrete" de como proteger sua caminhada. O movimento inteligente é uma das formas mais seguras e eficazes de treinar essa estabilidade em casa. #idosos #desafio #Saúde #dicas #curiosidades
Follow
76
8
23
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