Sessize al
Cecilia Emiko
Como blindar suas emoções logo cedo? O estresse matinal é um vilão silencioso para a nossa pressão arterial e humor. A ciência comprova que ouvir música agradável reduz o cortisol significativamente. Quando unimos isso a movimentos que despertam a consciência corporal, criamos uma proteção para o nosso dia. Eu indico: Use a música para sincronizar sua respiração. É o jeito mais fácil e prazeroso de cuidar da sua saúde física e mental simultaneamente. #idosos #saude #rotina #musica #bemestar
Takip et
39
1
15
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