Mute
Cecilia Emiko
Depois dos 60, fortalecer o corpo não é apenas uma questão de aparência. É uma questão de independência. Levantar da cadeira, caminhar, subir um degrau, manter o equilíbrio e realizar as tarefas do dia a dia dependem de força, mobilidade e coordenação. E você pode trabalhar tudo isso sentado. Nesta sequência usamos apenas uma cadeira e uma almofada. #idosos #dicas #curiosidades #Saúde #BemEstar
Follow
55
7
13
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