Mute
Acill💖
Latihan back (punggung) pakai cuff / ankle strap itu underrated tapi efektif, terutama buat isolasi otot dan bantu koneksi otak-otot (mind-muscle connection). Cocok juga buat home workout. Kalau kalian belum pernah nyobain, cobain dehh🔥#backexercise#homeworkout#homegym#gym
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