Mute
carolzonato_nutri
Comer essa proteína AUMENTA SEU GASTO DE CALORIAS A moela além dela ser barata e caber no bolso ,é um tipo de proteína que aumenta o seu gasto gasto diário de calorias. Vou te explicar melhor: A moela tem fibras musculares mais firmes. Isso significa que: • O corpo precisa trabalhar mais para digeri-la • O processo digestivo consome mais energia Esse efeito, chamado de efeito térmico dos alimentos, ajuda a aumentar o gasto calórico diário. E não é só isso, ela é baixa em gorduras, que é...
Follow
5
0
1
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