Name: carolzonato_nutri (carolzonato_nu). Áudio original criado por carolzonato_nutri. Pão? Pão francês não inflama e não engorda. O que engorda é a forma errada que você come ele, por exemplo, cheio de manteiga, margarina e sem proteína. E cuidado para não ser enganada: muitos alimentos que parecem que ajudam no processo, não são tão boas opções, por isso a importância de você estar aqui. ❤️ Agora me conta, quais são seus carboidratos favoritos?
Uploaded: 2026-01-10T02:06:52Z
Duration: 38 s
Description: Pão? Pão francês não inflama e não engorda. O que engorda é a forma errada que você come ele, por exemplo, cheio de manteiga, margarina e sem proteína. E cuidado para não ser enganada: muitos alimentos que parecem que ajudam no processo, não são tão boas opções, por isso a importância de você estar aqui. ❤️ Agora me conta, quais são seus carboidratos favoritos?

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