Mute
Carol Sousaa/ Personal
>Abdução na polia/ caneleira: Na abdução o glúteo médio trabalha de forma estabilizadora > Coice na polia: Enquanto uma perna faz o movimento a outra serve de apoio, de base estabilizadora. E por isso é normal sentir queimar mas isso não invalida a participação do glúteo na perna que está executando o movimento. > Búlgaro: É um movimento multiarticular que trabalha quadriceps e glúteo.  Há depender do seu tronco podemos enfatizar mais um músculo ou outro.
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