Name: Carol Beluzi (carol.beluzi). Áudio original criado por Carol Beluzi. Cortisol é o hormônio do estresse. Ele é importante, mas quando fica alto por muito tempo, seu corpo entra em alerta constante. E um corpo estressado sente mais vontade de doce, dorme pior e tem mais dificuldade para emagrecer. Por isso, emagrecer não é só cortar comida. É tirar o seu corpo desse modo sobrevivência.
Uploaded: 2026-03-22T00:32:39Z
Duration: 36 s
Description: Cortisol é o hormônio do estresse. Ele é importante, mas quando fica alto por muito tempo, seu corpo entra em alerta constante. E um corpo estressado sente mais vontade de doce, dorme pior e tem mais dificuldade para emagrecer. Por isso, emagrecer não é só cortar comida. É tirar o seu corpo desse modo sobrevivência.

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