Mute
carlos014
Essa é a rotina real de um jogador brasileiro que quer virar profissional em 2026 👇🏼✅ 6:00 – 6:30 Acordar Arrumar a cama Higiene básica Nada de celular rolando feed 6:30 – 7:00 Mobilidade + ativação leve em casa Quadril, tornozelo, coluna Prepara o corpo, não cansa 7:00 – 7:30 Café da manhã simples e possível Ovo, pão, fruta, café ou leite Não precisa dieta de atleta europeu, precisa constância 8:00 – 12:00 Escola ou trabalho Aqui muita gente vacila Quem quer ser jogador não abandona isso, us...
Follow
1
0
0
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