Mute
carlos014
O corpo de um jogador não precisa ser grande, precisa ser eficiente. ⚡️ Não adianta levantar peso se você não consegue mudar de direção sem travar. Treine como atleta, não como bodybuilder. Comenta “pronto” 👇 que eu te mando o treino completo pra destravar teu corpo no futebol. 💪⚽
Follow
57
0
5
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