CarlinhosCalisthenics
423
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16
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Apenas a minha rotina de treinos 💪🥋☠️
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1 minuto de prancha e teu shape vira outro, segura firme que o bagulho é brabo! 💪 Fortalece o core 🏋️‍♂️Tonifica o abdômen 🔥 Queima gordura 🧘‍♂️ Melhora a postura ⚖️Aumenta o equilíbrio ✊Reforça os ombros 🦵Ativa as pernas ✴️ Ganha resistência 🏃Prepara pra outros treinos 😊Reduz dores nas costas "Prancha: simples, rápida e poderosa! Testa aí! #TreinoEmCasa #FitnessEmCasa #ExercicioEmCasa #FiqueEmForma #SaudeEmCasa
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