Mute
Coach Taufik
Jangan Takut Makan Pas Lagi Diet😉 Banyak orang sangat takut makan ketika diet. Mereka rela makan sedikit di bawah Basal Metabolic Rate (BMR) dengan harapan bisa memangkas banyak kalori dan bisa turun BB dengan cepat. Mungkin 1 minggu pertama kamu bisa turun BB dengan drastis karena kehilangan masa otot sangat banyak. Tapi, semakin lama metabolisme akan terganggu sehingga turun BB jadi lambat. Bahkan, bisa mengalami malnutrisi dan sakit. Diet boleh, tapi jangan makan di bawah BMR😊
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