Mute
Caminho Emocional
A ansiedade ativa uma resposta de “luta ou fuga”, liberando cortisol e adrenalina. Isso acelera o coração, aumenta a respiração e tensiona músculos. Impacta o estômago, causando desconforto. A mente fica alerta, mas pode surgir inquietação. Controlar a ansiedade envolve técnicas para acalmar o corpo e a mente. 💙 . #ansiedade #ansiosa #ansiedadenaoebrincadeira #sinaisdeansiedade
Ikuti
75
0
78
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