Name: Milli (camiliberaldoo). Áudio original criado por Milli. Supino declinado (ou flexão com pés elevados) Crossover de cima pra baixo 💪 E pra complementar o treino: Tríceps (porque já é ativado nos movimentos de empurrar); Ombros (porção anterior) se quiser incluir mais volume. 💡 Dica: Varie os exercícios ao longo da semana, aumente progressivamente a carga e mantenha o foco na execução correta. O peitoral agradece!
Uploaded: 2025-10-10T17:21:49Z
Duration: 16 s
Description: Supino declinado (ou flexão com pés elevados) Crossover de cima pra baixo 💪 E pra complementar o treino: Tríceps (porque já é ativado nos movimentos de empurrar); Ombros (porção anterior) se quiser incluir mais volume. 💡 Dica: Varie os exercícios ao longo da semana, aumente progressivamente a carga e mantenha o foco na execução correta. O peitoral agradece!

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