Mute
EMAGREÇA com Camis
🍑 Sabe aquele “fundinho” na lateral do bumbum que tanto incomoda? A abdução deitada Ă© um exercĂ­cio simples para fortalecer principalmente o glĂșteo mĂ©dio, que fica na lateral do quadril. Ela ajuda a: ✅ fortalecer a lateral do bumbum ✅ melhorar a estabilidade do quadril ✅ deixar o glĂșteo mais firme ✅ melhorar o controle das pernas ✅ fortalecer a musculatura que ajuda a estabilizar o joelho Mas uma coisa importante: ela nĂŁo vai mudar o formato dos seus ossos. Os famosos “hip dips” tambĂ©m tĂȘm re
Follow
11
0
4
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