Mute
EMAGREÇA com Camis
🚨 Aquela parte interna da coxa que balança quando você anda também precisa ser treinada. A adução deitada é um exercício simples para fortalecer os músculos da parte interna da coxa, principalmente os adutores. Ela ajuda a: ✅ deixar a parte interna da coxa mais firme ✅ fortalecer as pernas ✅ melhorar a estabilidade do quadril ✅ melhorar o controle dos movimentos ✅ dar mais força para atividades do dia a dia 📌 Como fazer: 1️⃣ Deite de lado. 2️⃣ Deixe a perna de cima apoiada à frente. 3️⃣ M
Follow
6
0
3
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