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camilagraziola.nutri
๐Ÿ‘‰๐Ÿป Organizaria minhas refeiรงรตes: sem ter as coisas prontas e compradas, fica muito fรกcil pular refeiรงรตes e comer pouco. Ter tudo planejado vai garantir que nรฃo corra o risco de comer mal (ou nem comer) ๐Ÿ‘‰๐Ÿป Focaria em alimentos de alta densidade calรณrica como: banana, abacate, pasta de amendoim, mel, aveia, tapioca, macarrรฃo, para conseguir comer mais calorias sem ficar muito cheia ๐Ÿ‘‰๐Ÿป Faria shakes de cafรฉ de manhรฃ e lanche por ser mais fรกcil de ingerir calorias lรญquidas, e tambรฉm suco de ...
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