Mute
Calisbruno | Treino de Calistenia
treino para aprender e melhorar o muscle up 3 Sets - 1 min descanso por exercício: - Muscle-Up Negativo 10 reps - Muscle-Up / Jump 8-max reps - Barra Fixa no L-Sit 8-max reps - Dip na Barra 10-max reps - Barra fixa / Alta max reps #muscleup #calistenia #calisthenics #streetworkout #calisteniaparaprincipiantes
Follow
72
13
6
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