Mute
Caio Rodrigues
Flexonamentos laterais de nuca. ( inicial) Trabalhar: nuca/ focinho/ paleta/ costela/ posterior. Intenção : recuar no sentido contrário da rédea. Intenção trazer o focinho em direção ao bico da paleta cedendo apenas nuca e nunca pescoço. 1° etapa do flexonamento lateral. rédea de dentro baixa, rédea de fora alta, perna de dentro no ponto A da costela, perna de fora entre o ponto B e C da costela. ( fazer isso até fica leve a rédea) 2° etapa, rédea de dentro alta, rédea de fora baixa.
Follow
17
0
6
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