Mute
caioripper
Aquecer de forma eficiente antes do seu treino as vezes pode ser subestimado, costumo direcionar bastante atenção para o aquecimento do meu primeiro exercício de cada treino, com objetivo de aumentar a temperatura do músculo alvo, preparar as articulações utilizadas e o SN. O aquecimento pode variar, se o tempo disponível do seu treino está menor que o normal, pode se encurtar um pouco o tempo de descanso entre as séries de aquecimento, e nos próximos exercícios utilizar uma menor quantidade de...
Follow
2
0
0
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