Mute
caiofisiopersonal
Esse vídeo demonstra a execução de um exercício que pode te ajudar com sua dor na coluna, mas ele isoladamente não irá resolver o problema. Para conseguir eliminar as suas dores, e deixar de se limitar por causa dela é necessário associar três Passos. 1- Exercícios Analgésicos para alívio da dor 2- Identificar o desvio postural que gerou a sobrecarga na sua coluna. 3- Fortalecer os músculos que estão fracos e alongar os músculos que estão tensos e encurtados. Para seguir esse 3 passos é necess...
Follow
38
0
5
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