Mute
caiofisiopersonal
Quer uma coluna forte sem precisar sair de casa? 🏠💪 Muitas vezes, a solução para as dores e a má postura está em movimentos simples, mas executados com a técnica correta. No vídeo de hoje, eu te mostro como um elástico pode ser o seu maior aliado para: ✅ Lubrificar a articulação dos ombros; ✅ Ativar a musculatura lombar e dorsal; ✅ Fortalecer glúteos e paravertebrais. Lembrando que cada fase do tratamento exige exercícios específicos para o SEU caso. 👉 Quer acabar de vez com o desconforto? ...
Ikuti
7
0
4
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