Silencio
caiofisiopersonal
Esse vídeo demonstra uma opção de exercício que pode ser usado na fase 1 do tratamento de coluna. Na fase 1 temos o foco em aliviar o sintoma de dor, mas para tratar a causa é necessário passar por mais duas fases. Na fase 2 vamos identificar a articulação/músculo mais travada e fazer os exercícios específicos de mobilidade para essa região. Na fase 3 focamos em exercícios de fortalecimento seguro para coluna, e assim não voltar a ter uma crise. Quer saber como funciona o meu acompanhamento on...
Seguir
97
4
35
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