Mute
cahyasisca
Remember!!! Bangun dan bentuk otot bukan hanya soal program latihan kamu dan ga bisa instan! Semuanya butuh konsistensi, disiplin, kerjakeras, perjuangan, kesabaran dan focus on your goal. Mulai dari nutrisi harian kamu, pola tidur kamu, kebutuhan protein kamu, pola makan kamu, dan pastinya program olah raga kamu apakah tepat dan sesuai dengan goals kamu. Ga ada yang instan, ga ada yg langsung jadi, ga ada yang cepat seperti maunya kamu tanpa perjuangan hal2 diatas. So enjoy the process🔥🔥🔥
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