الصوت الساكن
cahyasisca
Punya waktu sedikit tapi mau latihan kaki dan shoulder bersamaan?? Ini dia program super set yang rutin aku lakukan dan ini beneran worthed banget untuk full body kamu karena hanya dengan dumbbell tapi kamu bisa maksimal melatih dan membentuk otot kaki, shoulder dan core kamu bersamaan. Lakukan sebanyak 3-4 set no rest between and rest setelah 2 gerakan setelah dilakukan 1-2 menit ajah ok🔥 Asli ini bakal burn calories kamu extra panassss #Fitness #fitnessmotivation #fitnesschallenge #fitnessfr...
تابع
0
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