Mute
Camilo Borges144
đŸ«”đŸŸO que vocĂȘ faz pra manter a força e o shape?’ – Essa Ă© a pergunta que eu mais escuto. A resposta? TĂĄ aqui nesse reels: academia, jiu-jitsu, kettlebell e barra olĂ­mpica em casa. NĂŁo tem segredo, tem rotina. Enquanto muita gente perde tempo inventando desculpa, eu invisto energia em treinar. E sabe o melhor? NĂŁo Ă© sobre ter tempo, Ă© sobre fazer o tempo trabalhar pra vocĂȘ. Quer manter o shape tambĂ©m? EntĂŁo para de perguntar e começa a agir. #RostoDeMorangoDoAmor #jiujitsu #força
Follow
19
0
8
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