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Badan tegap, rileks ➡️ bahu tidak naik-naik. Nah ingat ini, fokus biarkan lepas belikat kedepan lalu rapatkan jepit belikat kebelakang✅ Pull ke arah wajah (face pull). Buka lebar siku kebelakang, lepas dan jepit belikat target upperback + bahu belakang. Kalo mau kena bahu belakang aja gmn pak?! Betul sekali.. gaperlu lepas dan jepit belikat, neutral dan lock saja di satu posisi, fokus buang beban menjauh. Tapi bapak prefer lepas dan jepit belikat pada gerakan facepull karena lebih natural aja👍...
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