Mute
Ayu P
Jika ada pertanyaan apapun silahkan di kolom komentar, bapak bantu jawab sebisa bapak👍🏻🏆 Hajar 2-3 set failure (6-12 reps) - Latih 2x seminggu sudah sangat baik!💪🏻🏆 Setiap bagian pilih 1 gerakan⬇️ Front Delt➡️ Shoulder Press, Front Raises, Dumbbell Press Barbell Press, Machine Press🏆 Middle Delt➡️ Lateral Raises, Dumbbell Lateral, Cable Lateral Upright Rows, Press (siku lebar)🔥 Rear Delt➡️ Reverse Peck Fly, Db Rd Fly, Cable Rd Fly, Rowing (Siku lebar)🔥
Follow
4
0
2
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