Mute
Ayu P
Gerakan back⬇️ 1. Menarik dari samping atas kebawah, ibarat tangan siku disamping badan menarik ke pinggul. Fokus target otot sayap (lower lats) Contoh gerakan: Lat Pull Down, Pull Up, Machine Lat Pull down. 2. Menarik dari atas kebawah / depan ke belakang / bawah ke atas. Dengan posisi siku “RAPAT” dengan badan. Fokus target otot sayap (middle, upper lats) Contoh gerakan: Single Cable Row, Dumbbell Row, Close Grip row, Machine Row, Pull Over, dan segala jenis gerakan dengan siku rapat ke badan...
Follow
14
0
1
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