Mute
Ayu P
Naik angkat sampai mana pak?! Sampai kamu bisa merasa bagian Sayap (lats) bisa kamu squeeze (remas). Biasanya siku sejajar badan, melebihi badan sedikit itu sudah cukup?! Tapi pak saya lebih berasa ketika saya bawa naik lebih jauh, oke lanjutkan its ok👍🏻 Yang penting kamu bisa yakin bahwa limit faktornya jangan sampai di bahu belakang. Letsgoo👍🏻🏆 #dumbbellrow #bapakmajapahit
Follow
4
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2
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