Mute
Ayu P
🔐Ambil napas dibawah, buang napas diatas✅ Kalo setengah2 gitu emang salah pak?! Ya gak salah, tapi tanggung, fokusnya malah naik turun dengan badan (pinggang) / lower back. Coba turun perlahan sampai bawah, naik dengan fokus abs (curl) sedalamnya. Sampai abs terasa diremas (squeeze) cukup baik✅ gaperlu sampai tegak kedepan seperti sit up karena biasanya malah sakit di pinggang dan lower back. Maka itu gerakan sit up sudah tidak dianjurkan➡️ menjadi abs crunch. Untuk 1on1 Online Coaching / Ment...
Ikuti
17
0
2
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