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JADWAL LEG & ABS⬇️🏆 1. Regular Squat / Goblet Squat 2-3 set (8-15) Reps Target otot Quads Paha Depan 2. RDL / SLDL 2-3 set (8-15) Reps Target otot Hamstring & Glutes 3. Sumo Squat 2-3 set (8-15) Reps Target otot Glutes & Paha Dalam 4. Bulgarian Split Squat / Split Squat / Lunges 2-3 set (8-15) Reps Overall Legs Mobility 5. Calves Raises 2-3 set (8-15) Reps Target otot Betis! 6. Abs Crunch & Leg Raises 2-3 set (8-15) Reps Target otot Perut (abs) Kamu mau fokus Glutes? Tambahkan Hip Thrust & Abd...
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