Mute
#Nilson
A postura é tão importante... Principalmente na hora de aplicar as técnicas! Muitas pessoas demonstram isso da maneira errada - não prestando atenção na parte de trás do pescoço. Nossa postura do dia-a-dia já é ruim o suficiente graças aos telefones e outros dispositivos, estendendo demais a cabeça. Isso cria um desequilíbrio entre a frente e as costas, o que, por sua vez, cria muita tensão em torno da área C7, seu trapézio e outros músculos do pescoço e ombros. Não só este padrão prejudicial a...
Follow
2
1
0
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