Silencio
byjennirosa
Amiga, esse treino de glúteo é MARAVILHOSO! 🍑🔥 Salva aqui que amanhã vc vai querer fazer! Anota aí o treino de glúteo completo: 1️⃣ stiff unilateral com halter 2️⃣ agachamento lateral no banco 3️⃣ búlgaro com halter 4️⃣ elevação pélvica com anilha Faz 4x12 em cada e me conta depois 🫶 dá pra fazer em casa com pouco equipamento, sem desculpinha kkk O que tô usando ( tudo com 10% off no cupom JENNIROSA): ▪️ halter da @upliftoficial — gente, esse halter é OUTRA COISA, uso em quase todo tre...
Seguir
3
0
2
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