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COMO EU PAREI DE FUM4R 🚭 Fui fumante por 10 anos e hĂĄ 1 ano e pouco estou livre desse vĂ­cio. NĂŁo foi fĂĄcil! O que mudou tudo? A corrida. Transformei um hĂĄbito ruim em um hĂĄbito saudĂĄvel. O cigarro atrapalhava meu rendimento e isso me motivou a largar de vez. Foi um processo: reduzi aos poucos, evitei gatilhos e ambientes, atĂ© me sentir 100% livre. Se vocĂȘ fuma, saiba que ainda dĂĄ tempo de parar. 🚹 Comp4rtilh4 esse vĂ­deo com um fumante. Pode salvar a vida de alguĂ©m. SEGUEâžĄïž @anderxonjr ...
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