academia em casa🏋️
152
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bolo: 1 banana + 1 colher cheia de leite em pó desnatado + 1 colher cheia de Nescau 60%cacau + adoçante. cobertura: 1 colher de leite em pó desnatado+ 1 colher de Nescau 60%cacau + leite desnatado ou água até fazer uma calda não precisa ir ao fogo. #treinoemcasa #academiaemcasa #fitness #saudavel #reducacaoalimentar
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