Mute
bulee6215
Handstand checklist 🤸🏽‍♀️ * Do a little every day > once a week an hour * Get good at single-leg balances (balance is a brain skill) and it will help your overall handstand balance * Warm up your wrists before each practice * Jump on a strong exhale * Warm up your body thoroughly beforehand, it's not just about stretching, it's about getting your body ready, just like when you lift weights * Take 3 attempts, then rest. Don't push too hard, or you'll overstimulate your body * Use the wall for ...
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