Mute
bulee6215
For a long time, I struggled with inflammation and bloating, not realising that the root cause was much deeper than just what I was eating or how much I was training. It all came down to my mental health and the constant stress I was putting my body through. Between pushing myself too hard in the gym and constantly living in a state of high cortisol, my body was on edge. Since understanding the gut-brain axis, i have a much better understanding about what was going on with my body and how i was...
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