Mute
bryan raphael
Eu não faço este asana há um ano ou dois, mas quando eu estava no tatame eu ouvi meu corpo me dizer para fazê-lo e como você pode ver, eu ouvi. Antes do yoga, eu tinha tanto trauma que eu não conseguia ouvir o meu corpo quando ele precisava de algo ou não queria. Eu não saberia até depois de ter uma experiência e uma resposta emocional a essa experiência se era boa para mim ou não. O Yoga me deu muito, mas a capacidade de me conectar comigo mesmo é algo que não pode ser igualado. Se você está...
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