Mute
brunopsiquiatra
Muitas pessoas usam álcool, cigarro, conflito e agressividade como formas de autorregulação emocional. São tentativas rápidas de aliviar tensão interna, angústia, vazio ou irritabilidade quando o sistema nervoso não consegue se regular sozinho. O álcool deprime o sistema nervoso central. O cigarro estimula dopamina e reduz ansiedade momentânea. A briga descarrega tensão acumulada. Tudo isso gera alívio imediato, mas cobra um preço alto depois. Esses comportamentos não tratam a causa do sofrime
Follow
26
0
14
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