الصوت الساكن
brunopsiquiatra
Muita gente usa o álcool como forma de se acalmar. Depois de um dia estressante, a ideia é simples: beber para relaxar. Funciona no curto prazo. Mas esse alívio é enganoso. O álcool deprime o sistema nervoso central, reduz temporariamente a ansiedade e a tensão. Mas depois vem o efeito rebote: mais ansiedade, mais irritabilidade, pior sono. Com o tempo, o cérebro aprende a usar o álcool como regulador emocional. E começa a depender disso para se sentir “normal”. O problema é que esse padrão
تابع
66
2
28
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