الصوت الساكن
brunopsiquiatra
Muitas pessoas passam a vida tentando fugir das próprias emoções. Ignoram, reprimem ou se distraem para não sentir. Mas o que não é nomeado, é vivido pelo corpo em forma de tensão, insônia, dor e ansiedade. Entender o que se sente é o primeiro passo para cuidar da saúde mental. A neurociência mostra que quando identificamos e nomeamos uma emoção, o cérebro reduz a intensidade da resposta emocional. Sentir não é fraqueza, é regulação. A raiva, o medo, a tristeza e a frustração têm função ad
تابع
20
0
8
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